Sunday Sanity Rituals — A Printable Weekly Reset for Overwhelmed Humans
✨ Feel like Sundays punch you in the gut? This is your antidote.
Sunday Sanity Rituals is a cozy printable planner designed to hold you through your weekly spiral, without judgment.
It’s not about productivity.
It’s not about optimizing your calendar.
It’s a gentle, printable nervous system reset — for the moments you feel like unraveling.
💌 Inside this soft ritual:
- 🧠 Mental Clutter Cleanse – brain dump for the spirals
- 🕊️ Leave Behind / Carry Forward – emotional declutter
- 🌿 Gentle Goals Grid – plan without pressure
- 🔋 Energy Check-In – what’s draining / what’s nourishing
- 💗 Kindness Checklist – nervous system healing in tiny acts
- 🌙 Weekly Mantra Card – printable soft affirmation
- 📝 Spill Zone – a space for whatever’s still swirling
- 💫 …and more soft prompts that feel like a deep breath
🌼 Use it every Sunday (or any day you feel tender)
- 💾 Instant Digital Download (PDF, A4 size — print or fill on iPad)
- 🖨️ Print it. Fold it. Tape it to your wall.
- 🧠 Reuse it weekly for gentle self-check-ins
- 📲 Pair it with our free Hot Mess Survival Kit for emotional backup
📌 Who this is for:
- You spiral on Sundays, dread Mondays, or feel heavy on the weekends
- You’re overwhelmed, tender, and trying your best
- You want to feel more grounded — without fixing everything
🧸 No rules. No rigid structure. Just soft space to be where you are.
Buy once. Use forever. Let it hold you.
💌 Download your copy of Sunday Sanity Rituals now and come home to yourself — gently.
💌 Inside this soft ritual: 🧠 Mental Clutter Cleanse – brain dump for the spirals 🕊️ Leave Behind / Carry Forward – emotional declutter 🌿 Gentle Goals Grid – plan without pressure 🔋 Energy Check-In – what’s draining / what’s nourishing 💗 Kindness Checklist – nervous system healing in tiny acts 🌙 Weekly Mantra Card – printable soft affirmation 📝 Spill Zone – a space for whatever’s still swirling 💫 …and more soft prompts that feel like a deep breath.